Life is always moving forward but not always in the way we hope or expect.
We tend to engage in functional ways and feel content with life when things are going well but engage in dysfunctional ways when experiencing unexpected challenges.
No one lives a life in the absence of suffering; it’s a normal part of life.
We can’t control certain elements of it, but we do have control over how we address, engage with, and continue to move forward given these difficulties.
How we manage to get through the hard times greatly impacts our quality of life. You may be seeking counselling for a moment in life when the challenges are too difficult to bear alone, for ongoing self-care & support, or any other reason. Wherever you’re at, we’ll meet you there.