It's hard to feel a sense of balance and contentment in life when you're overwhelmed with the many challenges it presents.
Moving Forward Therapy is for anyone feeling stuck in a perpetual pattern and can't break free.
You should always feel comfortable exploring vulnerable experiences.
That's why we create a safe, trusting space in therapy through non-judgmental and non-pathologizing approaches.
We focus on what's meaningful for you and support this journey.
Our team draws from several different therapeutic approaches to make sure we tailor sessions to your needs and goals. We increase your sense of awareness and show you how to use this to create a greater sense of choice and control in life.
We help you identify and strengthen your internal resources to increase resilience and make sure you are equipped with the tools you need to work through adversities with a greater sense of confidence as you move forward in life.
- Relationship Challenges
- Finding purpose & meaning
- Aging and Transitions
- Chronic Illness
- Grief & Loss
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization Reprocesing (EMDR)
- Mindfulness Based Stress Reduction (MBSR)
- Relational Life Therapy (RLT)
- Gottmans Couples Therapy
- Mindfulness Based Somatic Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy (EFT)
Imagine how great it's going to feel to connect wholeheartedly with life.
Take the first step forward and book an appointment today.Book an Appointment